Knockout Kitchen: The Healthy Choice Menu (Update 2025)

Spicy grilled chicken and rice is a mouthwatering dish that combines tender, juicy chicken marinated in a fiery blend of spices, such as chili powder, paprika, garlic, and cayenne pepper. The chicken is grilled to perfection, developing a tantalizing charred exterior while remaining succulent on the inside. Served alongside fluffy rice, this dish offers a satisfying balance of heat and flavor, making it a favorite for those who enjoy a bit of spice in their meals. It's a perfect choice for a flavorful and satisfying dinner option.

Chicken fajitas and rice make for a vibrant and flavorful meal. Slices of tender chicken are marinated in a zesty blend of spices, then sautéed with colorful bell peppers and onions until perfectly cooked. Served alongside fluffy rice, the combination offers a delicious balance of savoury, spicy, and tangy flavours.

Chicken curry and rice is a classic and comforting dish that features tender pieces of chicken cooked in a flavorful curry sauce, made with a blend of spices, onions, garlic, and tomatoes. The rich and aromatic curry pairs perfectly with fluffy rice, creating a satisfying meal that's both hearty and delicious. It's a popular choice for lunch or dinner, enjoyed by people around the world for its comforting flavors and versatility.

Chicken mince, peas, and potatoes come together in a hearty and nutritious meal. The minced chicken is cooked to perfection, combined with tender peas and diced potatoes, creating a delicious and comforting dish. Seasoned with aromatic spices and served over a bed of fluffy rice, it's a wholesome and satisfying meal that's perfect for any occasion.

Spinach chicken curry is a flavorful dish combining tender chicken pieces with a vibrant spinach-based sauce, seasoned with aromatic spices like cumin, coriander, and garam masala. Served over a bed of fluffy rice, it creates a comforting and satisfying meal, perfect for lunch or dinner.

Lentil curry and rice is a wholesome and comforting dish that combines nutritious lentils with a fragrant curry sauce. The lentils are cooked until tender and infused with a blend of aromatic spices like cumin, turmeric, and ginger, creating a rich and flavorful curry. Served over a bed of fluffy rice, this dish offers a satisfying meal that's both hearty and packed with protein and fiber. It's a perfect choice for vegetarians and meat-lovers alike, appreciated for its delicious taste and nourishing qualities.

Wholegrain Pasta mixed in spicy Tomato sauce, chicken mince and sweetcorn

3 Chicken Meatballs, Wholegrain pasta with Brocholli & Spinach

The knockout mix burger is a tantalizing explosion of flavors and textures. It features a succulent chicken kebab and spicy chicken strips, perfectly grilled to juicy perfection. Layered with melted cheese, crisp lettuce, and zesty red onions, each bite offers a harmonious blend of savory and spicy elements. Topped with creamy mayo and the signature KO sauce, this burger delivers a knockout punch of taste that will leave your taste buds craving more. It's a truly irresistible combination that promises a satisfying and memorable dining experience.

Indulge in our mouthwatering chicken strip burger, a true crowd-pleaser and one of our best sellers. Bite into succulent spicy chicken strips, perfectly seasoned to tantalize your taste buds with just the right amount of heat. Each strip is nestled between soft buns and complemented by creamy mayo, melted cheese, crisp lettuce, and zesty red onions, creating a symphony of flavors and textures in every bite. It's a satisfying and delicious option that's sure to leave you craving more.

Savor the authentic flavors of Pakistan with our tantalizing chicken patty burger. Crafted from a homemade chicken kebab, each patty is bursting with rich and aromatic spices, delivering a taste sensation that's simply irresistible. Nestled within a fluffy muffin, the chicken patty is adorned with crisp lettuce, creamy mayo, melted cheese, and zesty onions, creating a symphony of flavors and textures. But the real star of the show is our house sauce KO dip, a secret blend of spices that adds a burst of flavor with every bite. It's a culinary journey that promises to delight your palate and leave you craving more.

The AJ burger is a bold and flavorful creation inspired by the legendary boxer Anthony Joshua. Featuring tender chicken fajita nestled inside a fluffy muffin, this burger packs a punch of savory goodness. But the excitement doesn't stop there – on top of the crispy fries lies a generous serving of chicken fajita, adding an extra layer of texture and flavor to every bite. It's a winning combination that's sure to satisfy even the heartiest appetites, just like the champion it's named after.